Find Center: Natural Pathways to Holistic Equilibrium is prescriptive nonfiction that explains how to achieve balance and tranquility in one’s life through natural practices. It describes how to discover your unique center, maintain it and regain it if you fall out of balance. Memoir is weaved throughout to illustrate how these practices can be applied to everyday life.

Other books about becoming centered and grounded mainly focus on doing so through one particular method, such as yoga, meditation or religion. Find Center differs in that encompasses all the facets of daily life and describes the most effective way to use each one mentally, physically and spiritually as a means to becoming centered. 

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